Happiness: 100 Day Project (Reflections)



2013 has been a good year.  My heart is full as I write this post, my Happiness Project is complete, and I'm leaving for Africa soon.

I'm going to climb a mountain!

What did I learn over these last 100 days? 
-  It takes a bit of effort to be truly happy: creating a happy life vs being happy in the moment. They are two different experiences, both rewarding.

-  What started as a recovery plan after the injury - walking every morning, reading something good for me, and learning to find 'calmness' - has become habit.

-  Happiness has a snowball effect. People around me are acting different, making decisions they wouldn't make if not for me actively instilling this into our life.  

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